“You’ve eaten garbage for a really long time, and you haven’t exercised for a really long time,” Michaels reproved, “so it’s bad choice after bad choice after bad choice.” “Forty is nothing, literally nothing,” she said. Half-jokingly, I mentioned that none of this would work for me because I’m “so old,” and she laughed. She specifically used the very mental health-friendly phrase “meeting people where they’re at” when making a plan to accomplish lofty goals. Then she explains that we have to make a plan that takes into account where we are. She spoke about “ finding the why” and gave examples, such as feeling more confident at work or having better romantic relationships. She explained that people make the goal be the result, rather than asking themselves why they set the goal in the first place. You have to figure out how your life is going to improve in the ways that you really care about that motivate you to do the work and make the sacrifice.” Michaels: Health starts by repeatedly asking ‘But why?’ “Yeah, nobody does because it’s this sweeping generalization. I mentioned that people say they want to be healthy and lose weight, but that most of us don’t even understand what that means. We discussed the benefits of healthy living on our mental health, but Michaels’ message was that we set ourselves up to fail by not understanding why we are doing something. Jillian Michaels knows physical and mental health are connected
She makes it clear that a healthy lifestyle includes more than just diet and exercise, and that’s an important message for people to hear - especially those who think that “trying harder” will solve all mental health issues. “I would encourage each and every person to look for the solution that works for them,” Michaels says. But I think life is about having meaning …,” she emphasizes. I think happiness are fleeting moments, and that’s wonderful. “I don’t actually think life is meant to be just ‘do yoga and jogging and you’re going to be happy.’ I don’t think life is about being happy. If it’s not that my kids are having a hard time, if it’s not that somebody in my family is sick… And that’s life. If it’s not my work, it’s my relationship falling apart. ” … But there are times where I’m like, my God, if it’s not this, it’s that if it’s not that, it’s this. And he was like, ‘It is not.’, ‘There might be a time in your life where your job is good, and your relationship is good, and your kids are good, and everything is just OK.’ “You know, there are times, I think, where we can feel ‘victims of the world,’ right? Like, it’s just us. Then, she finished with an anecdote from Eckhart Tolle’s book “ A New Earth,” sharing how that touched her. I think jogging and yoga can help things…,” Michaels says before reflecting on her harder personal moments. I pointed out that many people in her position would never admit that yoga and jogging won’t solve all mental health issues.
She disclosed, without shame, that there were times in her life that were very difficult, her divorce being one example, and that she needed mental health care. Michaels shared that she lives with depression, has taken medication for mental health issues, and has seen a psychiatrist. Jillian Michaels opens up about her mental health Spoiler alert: Michaels made it onto the podcast. After the meeting, I assumed that was the last I’d hear about it. I was curious what mental health takeaways could be gained for our audience. As much I respected Michaels’ accomplishments and celebrity, I couldn’t have someone on the show just because of name recognition.
We’re a mental health podcast, and she’s a physical trainer. When she was pitched to the “Inside Mental Health” podcast, I was a little confused.
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However, I work very hard not to judge a person based on their TV persona. I thought her technique seemed more harsh than helpful, and it made me uncomfortable. As someone who once weighed 550 pounds, I related much more to the people she was training. In reality (see what I did there?), I didn’t like her style very much on that show. This is a powerful voice.īefore interviewing Jillian Michaels, I knew her as the forceful, larger-than-life personal trainer from the reality TV show “The Biggest Loser.” I had burned into my brain this tiny woman bounding around a gym and yelling at people to keep going when they clearly wanted to stop. We strive to share insights based on diverse experiences without stigma or shame.
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